Adjusting my new watch

The font on the little scrap of paper is so small that I cannot read it properly, so here are the essentials.

The Analogue time is easy to set - just pull out the knob and turn.

Digital setting is as follows:

Press MODE to change to: Timekeeping - Stopwatch - Countdown - Alarm

Press RESET to change to: 12/24 Hrs - Hours, Minutes, Seconds, Day of Week, Month, Date.

Press EL to change to: Countdown

Press ST/STP to change Alarms

When in Timekeeping,

Press ST/STP to change 12/24 hrs

Press and hold MODE until the seconds begin to flash.

Press ST/STP to reset seconds.

Press RESET to change to change selection.

Press ST/STP to increase the number.

Press MODE to change: Seconds - Hour - Minutes - Year - Month - Date.

Press RESET to change back to time display (Day is auto set)